FORGIVE! Forgive yourself and others. Make peace with past failures and wrong decisions. Let go of guilt, shame and regret. Just learn from your mistakes.
DAY 18 - SELF-ESTEEM REBOOT
Make a list of all the things you’ve done right in the last 18 days. Put it where you can see it often. Celebrate your wins!
#empowermentmessageoftheday
DAY 12 - SELF-ESTEEM REBOOT
Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional reactivity and emotional disturbance. Research indicates that REM sleep may play an especially significant role in maintaining emotional well-being and psychological balance. Sleeping properly does wonders for your mental health.
Tip: Turn off the TV at least 20 minutes before bed time and do not sleep with the television on.
DAY 11 - SELF-ESTEEM REBOOT
Start a devotional regime. Spend 10-15 minutes a day in devotion. Some our favorites are:
God Hears Her (Our Daily Bread Ministries)
The Bible
You’re God’s Girl (for Tweens) by Wynter Pitts
30 Devotions for Women in Business by Maggie White.