Make a list of all the things you’ve done right in the last 18 days. Put it where you can see it often. Celebrate your wins!
#empowermentmessageoftheday
DAY 17 - SELF-ESTEEM REBOOT
Treat your body week. Get regular checks ups and don’t forget to go see your dentist.
DAY 16 - SELF-ESTEEM REBOOT
Let Go of Negative People!
DAY 15 - SELF-ESTEEM REBOOT
Sunshine boosts your mood.
Sunshine boosts levels of serotonin, the body’s natural happy hormone. Just five minutes of exercise outdoors – such as a walk in your local park – is enough to make you feel happier and less stressed, according to research published in the Environmental Science & Technology journal. Enjoy nature and the sunshine. Makes for a better mood and healthier self-esteem.
