DAY 22 - SELF-ESTEEM REBOOT
Stop playing the blame game. Take ownership and accept responsibility of the circumstances in your life. Whether they are positive or negative. Face your own truth and move forward in excellence.
DAY 21 - SELF-ESTEEM REBOOT
One of the meanings of Self care is knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.
DAY 20 - SELF - ESTEEM REBOOT
Denial: When it helps, when it hurts
Denial is a coping mechanism that gives you time to adjust to distressing situations — but staying in denial can interfere with treatment or your ability to tackle challenges.
If you're in denial, you're trying to protect yourself by refusing to accept the truth about something that's happening in your life.
In some cases, initial short-term denial can be a good thing, giving you time to adjust to a painful or stressful issue. It might also be a precursor to making some sort of change in your life. But denial has a dark side. Find out when denial is unhealthy and how to move past it. ~Mayo Clinic
