Learn assertiveness.
Assertiveness is the key to standing up for yourself. It isn't just a cliche, it's a bona fide means for improving your chances of getting what you want and for being heard properly. Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. Assertive techniques improve your self-confidence and displays that you value yourself.
