Sunshine boosts your mood.
Sunshine boosts levels of serotonin, the body’s natural happy hormone. Just five minutes of exercise outdoors – such as a walk in your local park – is enough to make you feel happier and less stressed, according to research published in the Environmental Science & Technology journal. Enjoy nature and the sunshine. Makes for a better mood and healthier self-esteem.
DAY 11 - SELF-ESTEEM REBOOT
Start a devotional regime. Spend 10-15 minutes a day in devotion. Some our favorites are:
God Hears Her (Our Daily Bread Ministries)
The Bible
You’re God’s Girl (for Tweens) by Wynter Pitts
30 Devotions for Women in Business by Maggie White.
DAY 10 - SELF-ESTEEM REBOOT
Today is the day you get moving. Stop putting it off! EXERSICE. EXERCISE. EXERCISE. When you take care of your body, you feel better about yourself.
DAY 9 - SELF-ESTEEM REBOOT
Learn assertiveness.
Assertiveness is the key to standing up for yourself. It isn't just a cliche, it's a bona fide means for improving your chances of getting what you want and for being heard properly. Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. Assertive techniques improve your self-confidence and displays that you value yourself.
