Today is the day you get moving. Stop putting it off! EXERSICE. EXERCISE. EXERCISE. When you take care of your body, you feel better about yourself.
DAY 9 - SELF-ESTEEM REBOOT
Learn assertiveness.
Assertiveness is the key to standing up for yourself. It isn't just a cliche, it's a bona fide means for improving your chances of getting what you want and for being heard properly. Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. Assertive techniques improve your self-confidence and displays that you value yourself.
DAY 8 - SELF-ESTEEM REBOOT
Get the victory over jealousy. I was raised to celebrate others and to be happy for people when things are going well others. Don’t let what others are doing make you envious of them. Allow it to motivate you positively. You don’t have to down some one else to bring yourself up. Learn to celebrate others even when its not your turn.
DAY 5 - SELF-ESTEEM REBOOT
There was when I could not take a compliment. It is important to be able to accept compliments and you should be able to give compliments. It’s cool to boost each other up.
